A healthy digestive system has deeper implications for health and fitness than you may imagine.
Years of scientific research have revealed a strong connection between the digestive system and other body systems, including metabolism.
A healthy digestive system not only ensures that our body efficiently absorbs nutrients from the probiotic food, but it also helps to strengthen the immune system and helps you lose weight.
The gastrointestinal system contains over 100 million neurons that make up the Enteric Nervous System (ENS).
This arm of the nervous system works closely with the digestive system to control thousands of processes throughout the body.
The ENS is sometimes called the 'second brain' due to its pivotal role in health and well-being.
The digestive system's role in maintaining a healthy weight is immense, and the latest discoveries prove just that.
The whole-body health connection
The health of the digestive system heavily depends on the gut microbiome. The trillions of bacteria in the digestive system help to regulate and control several processes in the body.
Even a slight imbalance in the gut flora can wreak havoc on the whole body.
Let's take a closer look at why digestive health and microbiome balance are so necessary.
1. Role in controlling weight
Almost 1/3rd of the US population is suffering from obesity and weight gain.
Although there are many reasons for weight gain and obesity, recent research has revealed the role of the gut microbiome in obesity.
According to one study, gut bacteria can alter how the body stores fat and balances glucose in the blood.
Another study revealed that by changing the microbiome of obese mice, they could shed excess weight and become lean.
The scientific community is excited about the findings and firmly believes in linking the gut microbiome and weight gain and obesity.
2. Role in Nutrition
The primary function of the digestive system is to absorb nutrition from the food you eat.
If the digestive system is compromised, the body with not be able to obtain the vital nutrients it needs, and hence all the functions will be impaired.
Some of the issues that may arise due to malnutrition include liver and kidney damage, structural damage, weak bones and muscles, and even cognitive problems.
The microbes in the gut play a crucial role in absorbing nutrients from the food that we eat.
They help the body to break down complex carbohydrates and synthesize essential molecules such as vitamins.
An imbalance in the microbiome causes problems in the ability of the digestive system to absorb nutrients from the ingested food.
What to avoid to maintain your digestive system
As we just saw, the digestive system plays a critical role in the overall health and well-being of the body.
Hence, if you want a healthy body, you must maintain the health of your digestive system.
The balance of the gut microbiome is vital to overall digestive health. If the state of Homeostasis (balance) of the gut microbiome is disrupted, it can cause issues with overall health.
Here are some things you must avoid for a healthy microbiome and hence a healthy digestive system.
1. Avoid processed food
Your microbiome responds to what you eat. If your diet contains wholesome, healthy Probiotic foods, the microbiome is happy, and the digestive system works at its peak.
Processed foods are full of refined carbohydrates, rich in sugar, and easy to absorb. When you eat processed food, it gets absorbed quickly from the digestive tract.
There is no need for the microbes to ferment it or break it down for easier digestion. Although it may not sound that bad, in reality, it is a huge problem.
When you eat processed food, your gut’s microbiome goes hungry as there is nothing left for them to consume.
So, they start destroying the cells that line your intestine. If you keep ignoring the microbes of your gut, they will slowly but steadily cause your gut to leak, causing what is called the leaky gut syndrome.
As you can imagine, a leaky gut is not a good thing. The contents that are supposed to stay in the gut, outside the bloodstream, find their way in.
It causes widespread panic in the body and invites a host of diseases.
The excess sugar in processed food also favors yeasts like Candida species in the gut microbiome.
The leaky gut, along with emboldened Candida, can cause a widespread yeast infection in the body.
2. Avoid unnecessary chemicals
Unnecessary chemicals are the worst for your microbiome. Chemicals such as preservatives, additives, antibiotics, and pesticides commonly found in our food can diminish the population and diversity of the microbiome.
The synthetic chemicals present in the food can destroy the gut’s delicate ecosystem and cause significant problems.
It is also important to understand the role of antibiotics in maintaining gut health.
Although antibiotics can help you fight diseases, wanton use of antibiotics can kill the microbiome, which is there to protect you from infections in the first place.
3. Avoid Stress and Anxiety
Stress and anxiety can cause heavy damage to the intestinal microbiome.
A recent study found a negative correlation between the stress levels of individuals and the diversity of the intestinal flora.
According to the survey, stress decreases the diversity of the microbiome, causing a severe imbalance.
The study revealed that individuals with high-stress levels had more Clostridium species in their gut microbiome.
Clostridium is known to be a pathogenic strain of bacteria causing widespread damage to the body including weight-related medical problems.
Hence it is crucial to control your stress levels if you want a healthy digestive system. Although it is difficult to eliminate stress and anxiety from life, you can reduce them.
Meditation, breathing exercises, and yoga can significantly reduce stress levels.
Sometimes stress is unavoidable and leads to weight gain. If you cannot work out, consider the new Emsculpt NEO platform, which can help you burn fat, build muscle, and improve your core quickly without surgery or medication.
How Prime MD Plus can help
Reaching and maintaining a healthy weight is important for overall health and well-being.
For some people, this can be a difficult task, especially if they have hit a weight loss plateau.
A medical weight loss program at Prime MD Plus can help. We can help you get weight loss medications like Saxenda, Wegovy, and Mounjaro to help with rapid weight loss.
Our medical team will work with you to create a personalized plan that includes medications and/or non-invasive treatments like Emsculpt NEO, as well as lifestyle and dietary changes.
They will look at your medical history including health problems like diabetes and high blood pressure.
We will also support and motivate you every step of the way.
Our goal is to help you reach your ideal body mass index safely and effectively, without weight loss surgery.
The digestive system is a vital component of your body. It is connected to other systems and is responsible for your overall health.
You must take proper care of this system to live healthy, lose weight and live a disease-free life.
Eating healthy and paying attention to your microbiome go a long way in weight management and maintaining the health of your digestive system.
Prime MD Plus provides you with obesity medication in Dallas-Fort Worth to lose weight quickly and non-invasively.
To learn more about losing weight effectively and the conditions we treat, check out primemdplus.com to schedule an appointment.