Whey protein is perhaps one of the best-known health and fitness supplements on the market.
Apart from helping you gain muscle mass and reduce fat, whey protein boosts energy levels and helps with weight loss.
One of the best things about whey protein is that it has been around for a long time, unlike some other supplements.
Consequently, the long-term effects of consuming whey protein are well-documented.
Numerous long-term scientific studies have attributed whey protein to many health benefits ranging from muscle gain, to improving immune health, and weight loss.
Let's look at whey protein and how it can help you lose weight and other health benefits that have been scientifically proven using human studies.
What is whey?
It is important to answer this question before we move on to the benefits of consuming whey.
Well, here’s the deal:
Whey protein is completely natural. It is present in milk and is one of the few ‘complete’ proteins out there (more on this a bit later).
It may sound a bit absurd, but whey protein is the byproduct of the cheese industry! When cheese is made, the milk solids are separated from the liquid part.
These solids contain some protein, fat, sugar (lactose), and some other things. But the bulk of the protein is left behind in the liquid part.
The liquid part is called whey, and the protein it has is called whey protein.
What is so special about whey?
Well, as I alluded to in the beginning, whey is a complete protein. It contains all the 20 amino acids that the body needs.
What's more, it is an excellent source of Branched Chain Amino Acids (BCAAs) that play a crucial role in building muscles.
You might be wondering:
What's so unique about whey? Even meat has protein.
Sure, meats including beef, chicken, and pork all have protein in them, but they also have potentially dangerous saturated fats along with that protein.
In other words, those proteins are not ‘lean.'
Consuming protein that is not lean can reduce your metabolic rate and cause other health problems.
Whey, on the other hand, is a lean protein. It does not contain any saturated fats. But that's not all; whey also has a high 'biological value' as a protein.
Let me elaborate on that a bit, so you get the whole picture.
The Biological Value (BV) of a protein measures the fraction of the protein assimilated into your body after consuming it.
For instance, if the BV of a protein is high, it will be absorbed better and incorporated into your body as muscle or other proteinaceous tissue.
On the other hand, the bulk of a protein with a low BV will not be absorbed and excreted.
As it turns out, whey has one of the highest BV among all proteins that we consume.
The BV of whey (106) is significantly greater than that of beef (80), Soy (74), or even chicken (79).
As if that was not enough to crown whey as the king of proteins, it also contains the highest amount of muscle-building BCAAs in nature.
So, if you ever doubted whey, you can now be confident that it is truly the king of proteins!
Benefits of whey
Now that you can see why whey is such a fantastic protein, let's talk about its health benefits.
1. It promotes muscle growth.
As you age, the amount of muscle in your body starts to decline. As a matter of fact, by the age of 40, you could lose 17 to 40% muscle mass.
The decrease in muscle mass is often accompanied by a gain in fat, resulting in many health problems that we associate with age.
However, there is good news:
Muscle degeneration with age can be prevented (or even reversed) by strength training and the right diet.
A diet rich in BCAAs has been shown to help slow down this process. One of the best amino acids to do this is called Leucine.
It is the most muscle growth-promoting amino acid in nature, and guess what?
Whey is rich in Leucine.
Hence, whey protein is one of the best supplements to prevent this age-related muscle loss and even reverse it.
Many scientific studies prove the superiority of whey protein over other proteins, including Soy and casein, in building muscles.
2. It can help to decrease appetite.
It is a known fact that food rich in proteins makes you feel less hungry between meals.
A protein-rich diet keeps you fuller for a longer time than a diet rich in carbs.
An ingredient in whey protein, Glycomacropeptide (GMP), has also been shown to have a hunger-curbing effect.
GMP stimulates certain intestinal hormones that reduce the secretion of appetite-stimulating gastric secretions.
So, if you are trying to lose weight by controlling your portion size, whey protein may be an excellent way to go.
3. It can help you lose weight.
If you are trying to lose weight, whey protein can be a great supplement for you.
A diet that is high in protein content and low in carbs can help you shed those pounds quickly and efficiently.
Whey protein can help you lose weight by attacking the problem in three different ways.
All these three things result in a gradual, steady, and most importantly healthy weight loss.
4. It can help you control your lipid profile.
A high level of Cholesterol in the blood is one of the most important risk factors contributing to heart disease.
A high level of Low-Density Lipoproteins (LDL), also called 'bad cholesterol, can have severe health implications.
Whey protein has been shown to decrease the level of bad cholesterol.
In an Australian study, just 54 grams of whey protein supplement was found to significantly reduce LDL levels within 12 weeks in an Australian study.
What to do if diet and exercise are not working
If you're dieting and exercising but not seeing results, it's possible that you may need a medical weight loss program.
These programs are designed to help people who are struggling to lose weight, even with lifestyle changes.
Medical weight loss programs usually involve a team of specialists, including doctors, dietitians, and exercise experts.
Together, they can create a plan that's tailored to your specific needs.
The best weight loss medications on the market today
If you're carrying around extra weight, you're not alone.
In the United States, more than two-thirds of adults are considered overweight or obese.
Weight gain can lead to a number of serious health problems, including diabetes, heart disease, and stroke.
Losing weight can be difficult, but there are a number of medication options available that can help.
Some of the most popular weight loss medications include:
Many weight loss medications work by decreasing appetite or increasing the amount of energy expended.
Others work by preventing the absorption of fat, slowing digestion, or minimizing blood sugar spikes in the case of Mounjaro.
There are also a number of weight loss surgery options available (bariatric surgery), though these should be considered a last resort.
Speak with your doctor about the best weight loss option for you.
The pros and cons of weight loss medication
For some people, weight loss medication can be a helpful tool on their weight loss journey.
These medications can help to suppress appetite, increase energy levels, and improve mood.
However, weight loss medication is not without its risks.
Some common side effects include nausea, headache, and increased heart rate.
In addition, weight loss medication is not a miracle cure-it must be used in conjunction with diet and exercise in order to be effective.
How to choose the right weight loss medication for you
When it comes to weight loss medication, there is no one-size-fits-all solution.
The best way to find the medication that is right for you is to speak with your doctor about your individual needs.
They will be able to take into account factors such as your body mass index, health history, and lifestyle.
If you are struggling to lose weight on your own, weight loss medication can be an effective tool to help you reach your goals.
However, it is important to remember that these medications are not a cure-all solution.
In order to be successful, you will need to make healthy lifestyle changes such as eating a balanced diet and exercising regularly.
With the right approach, weight loss medication can help you finally achieve your ideal body weight.
How Prime MD Plus can help
Prime MD Plus is a medical practice that offers medical weight loss services.
The practice is run by a board-certified internal medicine and geriatrics doctor.
The doctor will work with you to develop a personalized weight loss plan based on your body mass index (BMI).
The plan may include lifestyle changes, such as diet and exercise, as well as medication.
Prime MD Plus also offers other services, such as body contouring with the Emsculpt NEO platform, to help you achieve your weight loss goals.
High-quality whey protein is an excellent source of high-quality protein. What's more, it is incredibly easy to incorporate into your diet as well.
Consuming whey can benefit you in more ways than one, just as we saw above.
Whether you are trying to lose weight, build muscles, or provide your body with the nutrition it needs, whey protein is the way to go!
If you are struggling to lose weight, weight loss medication may be a helpful tool.
However, it is important to remember that medication is not a cure-all solution and must be used in conjunction with diet and exercise for it to be effective.
Prime MD Plus is a medical practice that offers personalized services for medical weight loss in Dallas-Fort Worth which may include lifestyle changes and medication.