Tips to Prevent Falls in the Elderly and evaluation of falls in Dallas Fort Worth

The physical problem that causes the greatest fear among older people is a fall. The fear of falling can cause serious psychological issues, such as isolation or depression.

The consequences of a fall are very serious because it can quickly lead to loss of independence and an increased risk of hospitalization and the need for long-term care. 

Elderly people who have had a fall are at increased risk of future falls. If you take the right precautions, there are simple steps that can significantly reduce the risk of falling especially in high-risk situations.

Be aware that you are getting older

The most important step is to be aware that your body changes as you age. Balance is more difficult to maintain because of diminishing muscle mass, reduced range of motion, and slower response time.

This means that your risk of slipping, tripping, or tipping over increases with age. A slow pace will help prevent falls. When you must go downstairs, brace yourself against the wall with one hand for additional support.

Try to remove any obstacles in your way

The next step is to remove any obstacles in your home that could lead to a fall. Remove electrical cords and install safety locks on doors to prevent you from falling down the stairs.

When getting up, use sturdy furniture for support and take small steps to avoid losing your balance.

Wearing good shoes with slip-resistant soles is another important strategy that can help prevent falls. Carry a flashlight at night to help you see better when walking in dark or dimly lit areas.

Maintain your strength and flexibility

If you want to prevent falls, it is important to work at maintaining your strength and flexibility. If you do not exercise regularly, start with light exercises such as stretching or yoga.

You can gradually increase the intensity of your exercise sessions. Participating in tai chi is also a good way to increase your flexibility, balance, and coordination.

Tai chi includes slow movements that require concentration and attention to posture throughout.

New treatments like the Emsculpt NEO platform can help you burn fat and build muscle quickly without surgery or medication. This can help to decrease your risk of falling.

Prevention is the key

Falls can be prevented by taking proper precautions, which are achievable for many older people regardless of physical limitations or living arrangements.

Wear sensible shoes and clothes that fit properly

Avoid wearing clothing with slippery soles, such as “slipper” type shoes and socks. If you must wear slipper-type shoes indoors, be sure that they have nonskid bottoms and rubber soles.

Wearing house slippers or rubber-soled shoes may also help. If your feet become wet, change into dry socks or slippers.

Avoid wearing clothing with loose sleeves which may catch on to objects and cause you to fall.

Keep your floors clear of obstacles, clutter, and items that you use infrequently.

Have assistive devices such as rails installed in your home

If you must go downstairs, place one hand on the railing and take one step at a time. Lean forward with your upper body when going up and coming downstairs.

If you have questions about all of the confusing steps involved in climbing up or down the stairs, speak with your doctor for clarification.

If you go outdoors, wear shoes that have good traction and ensure that the shoe fits well. Keep your sidewalk shoveled and free from ice or snow as it can cause you to slip. If possible, avoid going outside alone at night as it is harder to see potential hazards in dim lighting.

Areas of risk must be well lit

Increase your ability to see hazards such as clutter and uneven floor surfaces by keeping well-lit hallways and walkways. Falls occur more often when there is poor lighting.

Best exercises to improve strength and prevent falls

Exercise your upper body with weights or elastic bands. Stretching is important to maintain the range of motion in your joints. Exercise regularly so that you don’t lose strength and flexibility.

You can start by doing stretching exercises for about 10-15 minutes every day. Arm circles, arm raises, leg stretches, toe pointing, and heel walking are simple exercises to maintain flexibility.

After a short period, you will start noticing the benefits of regular exercise.

Some other strength training exercises that may help include lifting weights or using rubber tubing or bands to increase muscle strength and bone density.

Patients should consult with a doctor before starting a new fitness routine.

Healthy eating habits are essential for staying strong and independent

Eat a healthy diet while avoiding excessive alcohol, caffeine, and salt. Maintaining a healthy weight is also important in preventing falls. Excess pounds can cause stress on your joints, making them more prone to injury.

It is always better to prevent falling than try to recover from an injury that may have been avoidable. Some patients may need to speak with a doctor about the medications they are currently taking and whether changes in medication could help prevent falls.

Many people’s biggest mistake is not acting early enough for their health, especially when it comes to something as serious as falling.

If you find yourself waking up tired or feeling exhausted when you should be up and about, consult with your doctor. Knowing when to see a doctor is the key to diagnosing and treating your medical problems early on so they don’t worsen over time.

Keep yourself hydrated

If you are thirsty, then it is already too late. Drinking water throughout the day is essential to treating a bladder with insufficient elasticity or muscle tone.

Consider using a water-based mouthwash or drinking water throughout the day if you have certain medical conditions such as congestive heart failure, diabetes, or liver disease, which can cause a dry mouth and throat.

Be aware of your medications

Certain medications can contribute to fatigue, dizziness, and drowsiness, which you should let your doctor know about. If you are taking prescription medication, be sure that it is not causing any side effects that may affect your balance and coordination.

How Prime MD Plus can help

Falls are a leading cause of injury in older adults, and they can have a serious impact on health and quality of life.

If you’re concerned about falls, Prime MD Plus can help. Our board-certified geriatrician can perform a fall risk assessment and develop a fall prevention plan tailored to your needs.

We can also treat underlying conditions that may increase your risk of falling, such as osteoporosis or balance disorders.

If you have already had a fall, we can provide comprehensive care to help you recover and reduce your risk of future falls. Don’t let fear of falling hold you back – call Prime MD Plus today.

Conclusion

Fall-related injuries are a leading cause of injury deaths among older adults. Although many falls can be prevented, about one-third of people who fall do so repeatedly.

If you or someone you know has fallen or is feeling tired and sluggish very often, consult with a doctor to clarify which steps should be taken to prevent dangerous falls in your everyday routine.

If you are looking to consult with a board-certified geriatric doctor in the Dallas-Fort Worth area about falls, or need help managing balance issues without medication, visit primemdplus.com.