How to Get past a weight loss plateau and getting weight loss help in Dallas-Fort Worth

Losing weight and getting back in shape feels great, doesn’t it?

When you start working on your weight loss plan, things move quite swiftly for the first few days.

You lose some weight, maybe an inch or two from your waistline as well. You feel happy and excited to keep it going.

But in time, things start to slow down a bit. Even after eating and working out the same, you seem to have lost your weight loss streak.

No matter how hard you train, you just can’t keep up the pace you had initially. What you are experiencing is a weight loss plateau.

The plateau can be incredibly frustrating for most people. It appears as though you are not getting any results despite doing everything right.

You may even contemplate giving up. The plateau can dent the enthusiasm of even the most determined people out there.

But, do you know that with some tips and tricks, you can beat this so-called weight loss plateau once and for all?

Let’s talk about what you can do to kick the weight loss plateau to the curb!

Make changes in your diet

You don’t have to be super picky with your diet, but you need to modify what you eat to beat the plateau.

You are losing weight, and that means you are doing something right, that’s for sure.

So, what do you need to do? Well, it all boils down to the macronutrients. If you have hit a plateau, try to cut down on the carbs you are eating and replace them with proteins.

Again, you don’t have to get all technical here. Just replace a few carbs with proteins.

That way, you can still maintain your overall caloric intake but improve your weight loss.

Restricting your calories too much can hurt your weight loss.

Hence, the key is not to starve yourself but change your dietary carbs to protein ratio. You can try doing the following to achieve this.

• Eat a handful of nuts rather than fruit as a snack
• Try and include a more lean protein such as tuna, chicken, or turkey in your diet
• Also, remember that cutting off fats is also not good. It would be best if you had a healthy mix of proteins, carbs as well as fats in your diet

Whatever you do, make sure that you are mixing it up.

You can also talk to your doctor to help you adjust the proportions of macronutrients in your diet.

Doing this will keep you interested as well as help you to achieve your weight loss goals quicker.

Alter your caloric intake

Keep your total weekly caloric intake constant but change the daily intake. For instance, if your daily caloric intake target is 1500 calories, try eating 1200 on day one and 1800 on the other.

The technique is called zig-zagging.

The best way to use the method is by planning your daily calorie intake for the entire week.

That way, you know exactly how many calories you will be eating on particular days.

Zig-zagging within limits of your caloric restrictions can help your body break the plateau quicker and still maintain your energy levels.

Spice up your exercise routine

Doing the same set of exercises over and over again can result in a weight loss plateau.

Your body is resilient, and it can get into a routine if you don’t change your exercise routine often.

For instance, if your training involves running and jogging, try adding cycling or swimming to the mix.

Not only will it keep your body on its toes, but it will also keep your interest going as well.

Another thing that is crucial to beat the plateau is strength training. Many people see strength training as a way just to build muscles.

However, strength training can not only increase the rate of your weight loss; it can help you strengthen your bones as well.

You will burn more fat and build lean muscle mass if you do some weight training.

If you cannot work out, consider the new Emsculpt NEO platform, which can help you burn fat, build muscle, and improve your core quickly without surgery or medication and with no downtime.

Try intermittent fasting

One of the best things that you can do to beat the weight loss plateau is intermittent fasting (IF). If you don’t know much about IF, let me explain.

At its core, IF is an eating pattern consisting of prolonged fasting periods in between meals.

The most common way to do IF is to fast 16 hours every day or fast for 24 hours two times a week.

This can help you lose weight in many ways. Firstly, it allows you to reduce your caloric intake and helps boost your metabolic rate.

If you are looking for an easy method to practice IF, here are the three most popular methods that have been shown to break the weight loss plateau.

• The 16/8 technique: This is perhaps one of the easiest methods to follow if you skip breakfast and restrict your eating period to 8 hours, typically from 12-8 pm every day. For the remainder of the day, that is 16 hours you fast.

• Eat-stop-eat method: This method involves fasting completely for 24 hours at least once or twice a week.

• The 5:2 diet: If you struggle with fasting completely, you can observe this method. You restrict your caloric intake to 500-600 calories for two days every week. For the remaining five days, you normally eat as you would.

While you can pick any of the following methods for IF, the 16/8 technique works the best for most people.

Whatever you do, please remember that it will take a few days to see results with IF. So, if you are looking for a shortcut, IF is not the way to go.

How Prime MD Plus can help

If you are struggling with weight gain or trying to lose weight on your own, a medical weight loss program with Prime MD Plus can help.

Prime MD Plus is a medical clinic that offers medication options for weight loss as well as non-invasive treatments like Emsculpt NEO to help you reach a healthy weight.

These treatments can help you lose the weight you want without having to undergo surgery.

In addition, the staff at Prime MD Plus will work with you to develop a personalized weight loss plan that fits your unique needs.

This will include evaluating your medical history for things like high blood pressure and nutritional counseling.

Final words

A plateau in your weight loss journey is in no way a dead end; it is merely a hump that you can easily overcome.

Make sure that you implement the tips we talked about, and you will be back on track in no time!

Remember, the key to weight loss is persistence and tenacity.

Don’t let the plateau bog you down. Stay strong and keep going!

Prime MD Plus provides you with weight loss help in Dallas-Fort Worth non-invasively, with or without medication.

Get tailored medical weight loss programs to help with weight management. No weight loss surgery is needed to help you start losing weight.

To learn more about losing weight effectively and the conditions we treat, check out primemdplus.com to schedule an appointment.