Want to see how your lifestyle matches up to the longest living people in the world?

Take our free longevity lifestyle quiz to see how well your lifestyle matches up with the longest living communities in the world and get free content from a longevity specialist about things you can do to promote health and longevity

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972-393-1699
972-393-1702
452 TX 121, Suite 130, Coppell, TX 75019

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Dr. Divya Javvaji

Want to see how your lifestyle matches up to the longest living people in the world?

1. Where do you live?

2. How much meat do you eat monthly?

3. How much of your diet is dairy?

4. How much added sugar do you eat per day?

5. How many eggs do you eat weekly?

6. How much fish do you eat weekly?

7. How many nuts (peanuts, walnuts, cashews, almonds, etc) do you eat per day?

8. How much water do you drink per day?

9. How many cups of beans do you eat per day?

10. How processed is the food you eat daily?

11. How much red wine do you drink per day?

12. How much coffee or tea do you drink per day?

13. How much of your diet is plant based?

14. How often do you smoke cigars or cigarettes?

15. How often do you take mid-day naps?

16. How often do you interact and socialize with friends or colleagues?

17. Have you set goals or given yourself a purpose to accomplish something?

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