Want to see how your lifestyle matches up to the longest living people in the world?

Take our free longevity lifestyle quiz to see how well your lifestyle matches up with the longest living communities in the world and get free content from a longevity specialist about things you can do to promote health and longevity

1. Where do you live?

In the Dallas-Fort Worth Metroplex (that's where we are)

In the state of Texas

Somewhere in the United States

Somewhere outside the United States

2. How much meat do you eat monthly?

Not more than 2 oz 5 times monthly

Greater than 2 oz 3 times weekly

Greater than 2 oz 5 times weekly

Greater than 2 oz per day

3. How much of your diet is dairy?

Less than 25%

25-50%

50-75%

Greater than 90%

4. How much added sugar do you eat per day?

Less than 10 grams

Less than 30 grams

Greater than 30 grams

Greater than 60 grams

5. How many eggs do you eat weekly?

None

Less than 3 eggs

Less than 10 eggs

10-25 eggs

Greater than 25 eggs

6. How much fish do you eat weekly?

None

Less than 3 oz 2-3 times weekly

Greater than 3 oz up to 5 times weekly

Greater than 3 oz per day

7. How many nuts (peanuts, walnuts, cashews, almonds, etc) do you eat per day?

None

1-2 handfuls

2-5 handfuls

Greater than 5 handfuls

8. How much water do you drink per day?

Less than 1 glass

1-3 glasses

3-5 glasses

5-7 glasses

7-10 glasses

9. How many cups of beans do you eat per day?

None

½ cup

1 cup

2-3 or more cups

10. How processed is the food you eat daily?

Barely processed

Moderately processed

Very processed

11. How much red wine do you drink per day?

None

1-2 glasses

2-5 glasses

Greater than 5 glasses

12. How much coffee or tea do you drink per day?

None

1-2 cups

2-3 cups

3-5 cups

Greater than 5 cups

13. How much of your diet is plant based?

None

1-25%

25-50%

50-75%

95-100%

14. How often do you smoke cigars or cigarettes?

Never

Quit more than 5 years ago

Quit in the last 5 years

Monthly

Weekly

Daily

15. How often do you take mid-day naps?

Never

Every now and then

Monthly

Weekly

Daily

16. How often do you interact and socialize with friends or colleagues?

Never

Monthly

Weekly

Daily

17. Have you set goals or given yourself a purpose to accomplish something?

No, not yet

Yes, but not working on it just yet

Yes. I work on it every month

Yes. I work on it every week

Yes. I work on it every day

Please give answer to continue

First Name

Last Name

Email Address

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