How to Get Rid of Love Handles and the best weight loss medication in Dallas-Fort Worth - Blog

How to Get Rid of Love Handles and the best weight loss medication in Dallas-Fort Worth

Dr. Divya Javvaji, MD
Prime MD Plus

Let's face it; there is nothing lovely about love handles! This extra fat around the belly and waist can be very difficult to get rid of.

But, with proper exercise and diet routine, it's not impossible to go from flab to fab!

Here are some tips that you can easily apply to get rid of this problem once and for all. 

1. Regularity in meals

It seems such a basic thing, but not eating regularly is one of the main causes of accumulating fat.

Skipping meals results in a shift in metabolism toward fat conservation rather than fat burning.

Eating every 4 hours or so will help to prevent the sudden spike in insulin.

The body will convert a higher fraction of carbs into usable glycogen rather than fat. So, eat regularly in small portions. 

2. Never skip breakfast


They are not wrong when they say that breakfast is the most important meal of the day. Having a good breakfast jump-starts your metabolism in the morning.

Skipping breakfast regularly creates a food stress situation within the body.

This leads to the release of many hormones that rapidly convert the carbs you eat into fats. Make a habit of eating something in the morning before you start your day.

3. Include spices in your diet

Spices have an innate ability to boost metabolism. Many herbs also are rich in vital antioxidants that get rid of harmful free radicals.

Try to include spices such as garlic, turmeric, chili peppers, and cinnamon.

4. Follow a regular sleep routine

Lack of sleep can wreak havoc on the body. A lack of a good night's sleep induces high levels of the hormone cortisol in the body.

This hormone makes you crave those jelly donuts in the middle of the night. Make sure that you get at least 7 hours of shut-eye regularly

5. Reduce alcohol

Reduce alcohol

Alcohol turns your body into a fat-storing machine. The sugar swings after alcohol consumption amp up the fat storage in the body.

Although total abstinence may not be practical, limiting yourself to one or two drinks a week will surely help. Also, avoid those weekend drinking binges! 

6. Drink water 

Drinking more water helps you to detoxify the body. Dehydration stresses the body and stimulates the production of fat conserving hormones.

Start your day with a tall glass of water and try and drink at least two liters of water throughout the rest of the day. 

7. Increase fiber in your diet

Eat more fiber

Fiber can work wonders for the body. Eating foods that are rich in fiber will help you feel full for a longer time. Try and include seasonal fruits and veggies in every meal.

8. Increase protein and cut down carbs

Including lean protein in the diet with high omega-3 levels is one of the easiest ways to get rid of belly fat. Avoid red meats such as pork and beef.

Rather increase the proportion of lean meats such as turkey, chicken breast, and fish.

9. Stop eating processed food

Eat less processed food

Processed food is full of many unhealthy chemicals that ruin your body. Also, most processed foods contain High Fructose Corn syrup.

It is one of the worst in terms of fat accumulation. High fructose corn syrup is known to cause fat to accumulate in your body and make it difficult to burn off the stored fat.

Try eating fresh produce instead. 

10. Maintain a food journal

Keeping track of your food intake is a great way to avoid getting carried away. Many smartphone apps can be used to do this in a very efficient manner. 

Set a calorie goal and try to stay within limits at any cost. This will also help you plan your meals properly. 

11. Reduce the intake of artificial sweeteners

Eat less sugar

Artificial sweeteners can increase the craving for fatty and salty food. It has been found that people drinking artificially sweetened soda tend to eat more.

The artificial sweeteners in these beverages contain chemicals that can cause hormonal imbalance and increase your cravings to eat oily and fatty food.

Instead of artificial sweeteners, try to include stevia or honey for sweetness in your foods. 

12. Increase probiotic foods in the diet

Probiotics help to pump your body full of healthy bacteria. A number of these probiotic bacteria interfere in the absorption of calories.

Taking probiotics regularly for six weeks can cut down the body's fat percentage by as much as 4%.

Eating naturally fermented foods including kimchi, sauerkraut and tofu can help you get those essential bacteria in your system to help you lose weight in a fast and efficient manner. 

13. Exercise


There is nothing like sweating it out in the gym when it comes to shedding those love handles. Make a routine to work out at least four times a week.

Focus on abdominal exercises such as crunches, Russian twists, and planks. Also, try to incorporate more cardio workouts into the routine.

Track your progress by measuring and weighing yourself every week. Seeing the fat melt away is a very strong motivator that will keep you going.

It is equally important to do the right kind of exercise as well. Many people think that doing cardio can help them get back in shape, but the truth is that you need strength training.

Doing high-intensity interval training exercises (HIIT) can be the best way to get back in form.

What to do if diet and exercise are not working

If you're struggling to lose weight despite diet and exercise, it may be time to seek professional help.

A medical weight loss program can provide you with the support you need to make lasting changes to your lifestyle.

These programs can also help to pinpoint any underlying medical conditions that may be contributing to your weight gain.

Once you've addressed any medical issues, you'll be able to focus on making healthy lifestyle changes that will help you on your weight loss journey.

With the right support, you can finally start seeing results.

Medical weight loss

Medical weight loss is a term used to describe a variety of different programs that are designed to help people successfully lose weight. This can be very helpful if diet and exercise are not working.

These programs typically involve making changes to diet and lifestyle, as well as working with a healthcare professional to develop a plan that is tailored to the individual.

In most cases, medical weight loss programs can help people to lose weight quickly and safely, without the need for fad diets or fussy eating habits.

Additionally, medical weight loss can help to improve other health conditions, such as high blood pressure, and also decrease body mass index.

For these reasons, medical weight loss is often considered to be the most effective way to lose love handles and achieve long-term success with weight loss.

Weight loss medications

There are a number of prescription medications available to help people lose weight.

These medications work in different ways, but they all have the same goal: to help you lose weight and keep it off. Many patients have lost weight on these medications.


This is one of the most popular weight loss medications. It works by suppressing your appetite, so you eat less and lose weight.

Phenteramine is available in both pill and injection form, and it can provide results within a few weeks.


Contrave is another popular weight loss medication. It works by reducing your cravings for food, so you eat less and lose weight.

Contrave is available in pill form, and it can provide results within a few months.


This is a new weight loss medication that has recently become available.

It works by increasing your metabolism, so you burn more calories and lose weight.

Saxenda is only available in injection form, and it can provide results within a few months.


Wegovy is a newer weight loss medication that is similar to Saxenda. It also increases your metabolism, so you burn more calories and lose weight.

This medication is only available in pill form, and it can provide results within a few months.

The lastest

In May 2022, the FDA approved a combination GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 receptor agonist, tirzepatide (Mounjaro ™) for the treatment of type 2 diabetes mellitus in combination with diet and exercise.

Since its approval, there have been heightened levels of discussion regarding tirzepatide: not so much about its role in diabetes management, but its positive effect on weight loss.

The SURPASS trial, funded by the makers of the drug (Eli Lilly), studied tirzepatide and its A1C lowering effect and showed as much as a 2.4% reduction in A1C.

The reduction in A1C by tirzepatide is significant, and it warrants recognition among the related GLP-1 agonist class as an effective treatment option for patients with type 2 diabetes.

However, what the SURPASS trial showed regarding weight loss is astonishing.

In the 40-week length of the study, participants taking tirzepatide lost as much as 25 pounds on average (in conjunction with lifestyle modification).

For the participants that continued beyond the 40 weeks, those individuals experienced as much as 52 pounds of weight loss.

It should be noted that the weight loss experienced by participants in this study was a secondary endpoint. 

Tirzepatide may only get approved for diabetes at this time, so if you are a diabetic and want to lose weight effectively this medication may be a great choice.

Non-medication options

There are a variety of options available for those looking to lose weight. For some, weight loss surgery may be an option.

This includes procedures like gastric bypass surgery and laparoscopic sleeve gastrectomy.

These surgeries can help people lose a significant amount of weight and improve their health.

However, they are also invasive and come with a risk of complications.

Emsculpt NEO

For others, non-invasive options like Emsculpt NEO may be a better choice.

Emsculpt NEO uses high-intensity focused electromagnetic energy to reduce fat cells and build muscle.

This can help people lose weight and improve their body shape without surgery or downtime.

There are a variety of options available for those looking to lose weight, and the best option for each person will depend on their individual needs and goals.

How Prime MD Plus can help

Prime MD Plus

If you're looking for a medical clinic that can help you lose weight, Prime MD Plus is a great option.

They offer both weight loss treatments and medical spa services to help you slim down.

One of the best things about Prime MD Plus is that they offer a wide range of services, so you can find a treatment that's right for you.

Whether you need help with your diet, or you're looking for a more intensive treatment plan, Prime MD Plus can assist you.

Final words

Losing extra weight is a marathon and not a sprint. While all the tips mentioned above will help you lose weight, it is important to understand that it will take time.

Being consistent is very important if you want to lose weight healthily.

We hope that these tips will help you get rid of those dreadful love handles once and for all. Live healthily and be happy!

Prime MD Plus can provide you with the best weight loss medication in Dallas-Fort Worth to lose weight effectively and efficiently.

To learn more about losing weight effectively and the conditions we treat, check out to schedule an appointment.

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