Top 10 superfoods for weight loss in Dallas-Fort Worth - Blog
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Top 10 superfoods for weight loss in Dallas-Fort Worth

Dr. Divya Javvaji, MD
Prime MD Plus

According to David Wolfe, a famous American author, who widely promotes raw foodism and alternative medicine, “I believe the best way to activate genius within the immune system is by ingesting certain super herbs and superfoods….”

Superfoods Shopping is a particular food category that has been given special attention because of its health benefits.

They will not only keep you full but also provide you with the compounds that you might miss out on while trying to lose some pounds.

Superfoods are nutrient-dense foods, making them harder to break easily, thus giving you a sense of fullness for a very long time.

And that makes them a perfect choice for healthy weight loss. In short, they are food items that seem to have superpowers that will aid the weight loss process.

If you are looking for good recommendations, this article features the 10 best superfoods for weight loss.

1. Oats

Oats are one of the most versatile foods that occupy a special place in every dieter’s weight loss plan.

It can be consumed in plenty of ways and can be made into many interesting snacks and meals.

Generally, oats are preferred as a breakfast staple as it is rich in fiber, manganese, protein, phosphorus, etc.

You can combine it with multiple things like milk, nuts, berries, yogurt, etc., and prepare yummy yet effective weight loss meals without much effort.

2. Green tea

Green tea

Green tea is another famous weight loss recommendation.

Besides being extremely helpful in weight loss, green tea is also rich in antioxidants.

EGCG, one of the primary antioxidants found in green tea, increases metabolism, helps to reduce belly fat, and much more.

Antioxidants obtained from green tea are also considered efficient for relieving stress.

To make your green tea more flavourful, try adding ginger, honey, cinnamon, lemon, and other such ingredients.

3. Berries

Berries are an ideal superfood shopping List for weight loss and are incredibly delicious.

A hint of sourness with the juicy sweetness makes them a favorite for most people who are looking for something healthy yet delicious in the process of achieving their weight loss goals.

They are highly nutritious and rich in vitamin C, fiber, etc. As they are sweet, they also suffice the sweet tooth without gaining a lot of calories.

4. Chia seeds

Chia seeds

Seeds are a great source of protein, and the importance of protein in a weight loss diet is well known.

Protein helps you regulate your appetite, thus giving you the illusion of being full most of the time.

They are rich in fiber, and soluble fibers are considered effective in reducing weight.

Also enriched with omega-3 fatty acids, calcium, and manganese, chia seeds also act as a great topping in your smoothies, yogurt, oatmeal, etc.

5. Sweet potatoes

Sweet potatoes are a very healthy and nutritious superfood. They are rich in vitamins A, B, and C, manganese, and antioxidants.

Depending on your weight loss plan, you can bake, steam, cook, and do much more with them.

They are also rich in fiber, which helps you in weight loss and burning fat.

6. Eggs

Eggs are a great source of protein. One egg contains 6 grams of protein and has about 70 calories.

Further, it includes two essential antioxidants — zeaxanthin and lutein, which keep your eyes healthier.

Additionally, these two antioxidants are also known to reduce the risk of muscular degeneration that can cause blindness over 50.

Eggs are also enriched with minerals, Vitamin B12, phosphorus, etc., which are a few of the main constituents of a healthy weight loss diet.

Eggs make you feel full and thus help you in healthy weight loss. They are easy to cook and can be consumed in a lot of different forms.

7. Bell Peppers

Bell peppers

Vibrant and fresh bell peppers are tasty and a great source of Vitamin C, Vitamin B6, and potassium.

They have high water content and are low in calories.

Thus they help you in weight loss efficiently. Because of their high water content, they are also good for your body and skin.

8. Apples

An apple a day keeps the doctor away. Although an old saying, it still holds. Apples are extremely rich in soluble fibers, which reduces frequent food intake.

They are also rich in vitamins and antioxidants. An apple contains 5.4 grams of protein per unit and has about 116 calories.

It is best to have an apple in its raw form to curb hunger and appetite.

A leading study on more than 120,000 individuals claimed that people who ate an apple every day lost an average of 1.25 pounds of weight over four years.

9. Walnuts

Walnuts

Walnuts are rich in omega-3 fatty acids, Vitamin E, and copper. Contrary to the calorie label for walnuts, your body absorbs about 15-25% fewer calories than reported.

This may be due to lower absorption in your gut.

Walnuts act as great snacks and sides to many standard meals. They reduce your appetite and are an excellent superfood for weight loss.

10. Dark leafy greens

Nutritionists like Wolfram believe that the darker the color of the vegetables, the better they are for your weight loss.

Vegetables like kale, spinach, lettuce, and collard greens are rich in manganese, antioxidants, Vitamin C, and Vitamin K and reduce the risks of diseases like colorectal cancer and diabetes.

In short, they are ideal superfoods for weight loss.

When nutrition and exercise aren't enough

When it comes to losing weight, diet and exercise are usually the first things that come to mind.

And for good reason - making healthier food choices and becoming more active can go a long way towards helping people shed unwanted pounds.

But sometimes, despite our best efforts, diet and exercise just aren't enough.

If you've been stuck at the same weight despite making changes to your diet and exercise routine, don't lose hope.

There are other things you can do to lose weight and get healthy.

One thing you can try is changing up your routine.

If you've been doing the same workout for weeks or eating the same foods day after day, your body may have adapted and stopped responding as well.

Mixing things up can kickstart your weight loss journey again.

Another option is to speak with a professional such as a registered dietitian or certified personal trainer.

They can help you identify any roadblocks you may be facing and give you the tools you need to finally reach your goals.

So if you're feeling stuck, don't give up.

There are plenty of other things you can do to lose weight and get healthy.

If you are still having trouble you may want to speak with your doctor about medical options to lose weight.

Medical weight loss

There are a variety of medical weight loss programs available, and each one is designed to meet the needs of a specific population.

For example, some programs are geared towards people who are obese, while others are intended for those who are struggling with eating disorders.

Depending on the program, medical weight loss may involve lifestyle changes, such as modifying your diet or exercising more frequently.

In other cases, medical weight loss may involve taking medication or undergoing surgery.

If you are considering a medical weight loss program, it is important to consult with your doctor to determine if it is right for you.

Medication

Weight loss medication can be a helpful tool for people who are struggling to lose weight.

While medication is not a magic bullet, it can help people to reach their weight loss goals.

There are a number of different weight loss medications available, each with its own set of pros and cons.

Before starting any weight loss medication, it is important to speak with a medical professional to ensure that it is the right option for you.

One of the most popular weight loss medications is phentermine.

Phentermine helps to suppress appetite and can give people the energy they need to stick to their diet and exercise plan.

However, phentermine can also cause side effects such as anxiety, insomnia, and heart palpitations.

Another common weight loss medication is bupropion, which helps to boost metabolism and reduce appetite.

Bupropion can cause side effects such as dry mouth, headaches, and nausea.

Weight loss medications can be an effective tool for losing weight, but they should be used in conjunction with a healthy diet and exercise plan.

Other effective weight loss medications include:

Contrave

Wegovy

Saxenda

Mounjaro

If you are not interested in medication, there are other non-invasive options that don't involve bariatric surgery or any type of weight loss surgery.

Emsculpt NEO

Emsculpt NEO

Emsculpt NEO is a new non-invasive body contouring treatment that can help people achieve their weight loss goals.

The treatment uses high-intensity focused electromagnetic energy to target and destroy fat cells.

It also helps to stimulate the production of collagen and elastin, which can lead to a decrease in the appearance of cellulite.

Emsculpt NEO is safe for most people, although it is not recommended for those who are pregnant or have a medical history of weight gain or obesity.

The treatment is most effective for those who have a body mass index (BMI) of 30 or less though can work for people up to a BMI of 35.

Emsculpt NEO is an affordable and effective way to help people achieve their weight loss goals.

How Prime MD Plus can help

Prime MD Plus

Prime MD Plus is a weight management clinic that offers medication and non-invasive weight loss services with Emsculpt NEO.

The clinic is run by a board-certified internal medicine and geriatrics physician.

Prime MD Plus offers a comprehensive weight management program that includes medical weight loss, nutrition counseling, and exercise counseling.

The clinic also offers Emsculpt NEO, a non-invasive body contouring treatment that can help patients to achieve their desired body shape.

With Emsculpt NEO, patients can expect to see a reduction in fat, an increase in muscle mass, and a tightening of the skin.

Prime MD Plus is committed to helping patients achieve their weight loss goals and gain control of their health.

In conclusion

Superfoods are incredibly vital in your weight loss diet. Their nutrient-dense nature makes them an ideal option for weight loss.

Most of the superfoods shopping included in the above list can double as a meal and a healthy snack option, encouraging you to munch on without any guilt.

Antioxidants present in superfoods may also help with memory loss, focus, and stress.

Your diet should provide you with the necessary strength — both physically and mentally so that you can take care of yourself and your diet requirements efficiently.

If dieting is just not working, consider medication options or the new Emsculpt NEO platform, which can help you burn fat, build muscle, and improve your core quickly without surgery or medication and with no downtime.

Prime MD Plus provides you with treatment for weight loss in Dallas-Fort Worth non-invasively, with or without medication.

To learn more about losing weight effectively and the conditions we treat, check out primemdplus.com to schedule an appointment.

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