Top 6 Habits for pandemic weight gain to help lose weight in Dallas-Fort Worth | Prime MD Plus. DFW Area

Top 6 Habits for pandemic weight gain to help lose weight in Dallas-Fort Worth

Dr. Divya Javvaji, MD
Prime MD Plus

The worldwide lockdown has turned our daily routine upside down. Amidst the lockdown imposed by the pandemic, a major thing of concern for most people is lockdown weight gain.

Due to a lack of discipline and physical activity, many people have gained weight during the COVID-19 pandemic.

If you too have been a victim of lockdown weight, it is never too late to adopt some good and healthy habits that can help you cut down those extra pounds in no time.

Now that the world is slowly coming out of the pandemic isolation period, now is the time to break ties with those unhealthy habits and knock down your lockdown weight.

Discover Your Path to a Longer, Healthier Life!

Take our free quiz to see how your lifestyle measures up to the world's longest-living communities and receive expert tips for a healthier, longer life.

Take the Quiz

1. Drink wisely

The moment you wake up, start your day with some water.

Also, keep three bottles of water handy while you start working. Try and finish all the bottles throughout the day.

As much as we think water is the best option to quench thirst and fulfill the fluid requirements of our body, you can also count on sugar-free drinks and low-fat milk in your choice of healthy fluids.

If you do not like to drink normal water, add some flavors to make it tastier. You can add mint leaves or lime, or rock salt to the water in each bottle.

Also, remembering to cut out the sugary drinks from your diet will help cut down the extra sugar intake.

Try making a healthy lifestyle choice by cutting down the amount of sugar you add to your coffee or tea and instead opt for fizz-free or sugar-free alternatives.

2. Have a heavy breakfast

Did you ever think it was possible to lose double the calories by eating a heavy breakfast? No right?

Normally, you would tend to cut down on your breakfast time (and thereby skip breakfast altogether) to complete last-minute household chores.

But with the pandemic, our lives have taken a complete shift, and there is extra time to do things around the house, including eating a solid breakfast.

If you wonder how breakfast can help you lose calories, the answer is increased metabolism when eating a full meal in the morning.

Further, having a heavy breakfast also means having less of those irritating hunger pangs or sugar cravings throughout the day.

3. Skip the junk food

Eating out alone or with friends can only add to the layer of fat on your tummy.

Are you aware that even one restaurant food serving can add more calories to your food than you should ideally have?

Well, there is a reason why doctors keep warning people about eating junk food.

Junk food is highly processed, and eating it long-term may lead to chronic medical conditions like diabetes and heart disease.

Unless you burn all the calories that you take in every day, the extra calories will be stored as fat and accumulate in your body.

So if you simply avoid junk food, it won’t be difficult to lose the lockdown weight.

One of the research studies also concluded, “An extensive breakfast should therefore be preferred over large dinner meals to reduce the risk of metabolic diseases.”

4. Get moving

Being active comes with a lot of health benefits, much more than you might imagine.

To stay healthy and fit, you do not necessarily need to hit those weights in the gym.

A 30-minute walk or jog regimen is all you need to keep yourself fit. If COVID-19 has prevented you from going out for a walk, try these activities at home — gardening, dancing, or cleaning and see yourself transform into a fitter person in no time.

If you, like everyone else, struggle to fit exercise into your daily life routine, think about how you can plan better and help bring yourself closer to your fitness goals.

If you cannot work out for any reason, consider the new Emsculpt NEO platform, which can help you burn fat, build muscle, and improve your core quickly without surgery or medication and no downtime.

5. Eat a balanced diet

Exercising and eating a balanced diet are a great combo if you want to follow a dedicated weight loss plan.

Stock up your refrigerator with whole-grain foods, vegetables, and low-fat protein choices like chicken and fish.

Eat plenty of fruits as they provide you with a good dose of fiber that can work wonders for your metabolic rate.

Balancing your weight loss diet with fewer carbohydrates and more protein with enough fiber can also give you a healthy gut.

Indulge yourself with healthy snacks. The average energy requirement for someone is about 2000 calories.

And as a general rule of thumb, it is a good idea to consume more of these calories earlier in the day to avoid putting on weight.

It is easy to fall prey to junk food like chips and cookies. But when you are trying hard with your weight loss goals, it is not a healthy idea to snack on these food items.

Snacking is not discouraged. But what you snack on is important for a weight loss plan.

Ask yourself three questions when you decide it’s time for you to take a snack break:

  • Is what I am eating now healthy?
  • Is it going to fill me up for some time?
  • Is it of a snackable size or a meal portion?

If you answer no to any of these questions, it’s time to rethink your snack choices.

You can choose healthy snacks like peanuts and popcorn. Instead of sodas, have coconut water, water, or lime juice.

How isolation during the pandemic can lead to weight gain

The COVID-19 pandemic has caused many people to feel isolated and lonely. This can lead to weight gain for several reasons.

First, people who are isolated may be less likely to get enough physical activity.

They may also be more likely to eat unhealthy foods as a way to cope with their emotions.

Additionally, isolation can lead to sleep problems, which can cause weight gain. People who are sleep-deprived are more likely to crave high-calorie foods and have trouble resisting temptation.

Finally, isolation can cause stress, which can also lead to weight gain. When people are stressed, they may turn to food for comfort, leading them to make less healthy choices.

For these reasons, it is important for people to find healthy ways to cope with the isolation and loneliness they are experiencing during the pandemic.

Medical options to help

There are many medical options available to help with weight loss.

One option is to participate in a medical weight loss program.

These programs are often run by doctors or dietitians and can help you lose weight in a healthy way.

They may involve making changes to your diet and exercise habits, understanding your medical history in detail, and taking medications to help reduce your appetite or increase your metabolism.

Another option is to have weight loss surgery to help weight loss.

This can be an effective way to lose a lot of weight, but it is important to discuss the risks and benefits of this option with your doctor before making a decision.

There are also many devices and technologies that can help with weight loss, such as wearable activity trackers, apps that count calories, and more.

How Prime MD Plus can help

Being overweight or obese can lead to a whole host of health problems, including high blood pressure, diabetes, and heart disease.

Prime MD Plus helps people to lose weight and achieve a healthy weight through a number of different services.

The clinic offers medication-assisted weight loss, as well as non-invasive treatments with Emsculpt NEO.

In addition, patients at Prime MD Plus will get referred to an exercise program or physical therapy to help them achieve their goals.

However, it is important to remember that each person’s body is different.

What may work for one individual may not work for another when trying to lose weight.

Consulting with a specialist at Prime MD Plus can help determine which plan is right for you!

Regardless of the chosen method, patients who follow through with their appointments and given tasks have a much higher chance of seeing positive results over time.

Trustworthy staff members are there every step of the way to give support and advice – making sure patients stay on track even when they feel like giving up.

Lifespan Comparison Tool

Compare the life expectancy by the U.S. State

In the Dallas-Fort Worth Metroplex?

Discover how our cutting-edge medical practice enhances longevity. Detect dementia years in advance, assess your vascular age, and proactively monitor crucial indicators to prevent major issues.

Learn More


Weight loss during the pandemic may not be easy. Fortunately, there is plenty of information about exercise and diet plans to help.

However, you must know what works for you and what doesn’t. Motivate yourself to exercise and have fun.

Treat yourself to cheat days occasionally.

Prime MD Plus provides you with medical weight loss programs to lose weight in Dallas-Fort Worth non-invasively, with or without medication.

To learn more about losing weight effectively and the conditions we treat, check out to schedule an appointment.

Want to Consult With Our Doctor?


Call Now:

452 TX 121, Suite 130, Coppell, TX 75019


Verified by

Copyright © 2024 Prime MD Plus. All rights reserved