Weight loss dfw: How to lose weight with green coffee extract and getting help if it doesn’t
Dr. Divya Javvaji, MD
Prime MD Plus
The weight-loss benefits of green coffee bean extract are thought to come from the compound chlorogenic acid.
This substance is believed to block the absorption of fat and glucose in the intestines, which may promote weight loss.
A few small studies have shown that people taking green coffee bean extract lost weight. In one study, participants who took the extract lost an average of 5.4 pounds (2.5 kg) more than those who didn’t take it over a period of 12 weeks.
Another study found that people taking green coffee bean extract lost an average of 3.6 pounds (1.7 kg) more than those taking a placebo over a period of 12 weeks.
These studies are promising, but more research is needed to confirm the weight-loss effects of green coffee bean extract.
In this article, you will learn about green coffee bean extract and how it can promote weight loss.
Let's get started.
What is green coffee bean extract?
Believe it or not, the coffee beans are green! They turn brown only after roasting.
The coffee that you drink comes from roasted beans.
Coffee beans are very rich in many pharmacologically active compounds like antioxidants and stimulants.
The most popular of these substances is caffeine, but you already knew that. The other, less popular chemical substance in coffee beans is a compound called Chlorogenic acid.
While caffeine may refresh you in the morning, the ingredient responsible for the weight loss is Chlorogenic acid.
However, while roasting the beans, most of it is gone.
So, don't think that drinking several cups of coffee will make you lose weight! Although a sensible amount of coffee can be really good for you.
The extract obtained from green coffee beans is rich in Chlorogenic acid.
The green coffee extract also contains compounds called polyphenols that act as strong antioxidants and may also have beneficial health effects.
How does the green coffee extract work?
So, the green coffee extract does contain some pharmacologically active compounds, but how does it work to get the flab away?
First and foremost, the potent antioxidant effects of the green coffee extracts' polyphenols help the body neutralize harmful free radicals.
The Chlorogenic acid in green coffee extract helps in controlling weight by a couple of mechanisms.
Firstly, it establishes a balance in sugar levels in the body. Chlorogenic acid inhibits the release of glucose in the blood.
Secondly, chlorogenic acids boost liver metabolism, which promotes the burning of more fat.
Coupled together, these two mechanisms make Chlorogenic acid a great fat buster.
A meta-study in the peer-reviewed scientific journal Gastroenterology Research and Practice revealed that green coffee extract promotes weight loss in 5 different studies.
A follow-up study in the Diabetes Metabolic Syndrome and Obesity journal also showed similar results.
Also, there are thousands of testimonials of people who have used green coffee extracts to be effective. So, it can be said with reasonable confidence that Green coffee extract works!
How to use green coffee extract to get maximum benefit?
The recommended dosage of the green coffee extract can vary depending on the amount of Chlorogenic acid present in the extract.
Although the extract is generally regarded as safe to use, limiting it to about 120-300 mg Chlorogenic acid is wise.
If you take the extract in capsule form, ensure that you are not exceeding the recommended dosage.
It is very important with supplements to stay within the recommended dosage. After all, too much of anything is not good!
The best time to take the green coffee extract is around 30 minutes before each of your meals. There are many varieties of extracts available online to choose from.
Pure green coffee bean extract is one of the best green coffee supplements on the market. It is available in the form of capsules containing 800 mg of the extract per capsule.
If you decide to make the extract yourself, you can do that easily as well. Just take 2 ounces of green coffee beans and add 12 ounces of water to it.
Bring the mixture to a boil and simmer for an additional 15 minutes.
The prepared extract can be stored for a couple of days in the fridge. Drink an ounce of this ready extract before each meal.
Words of caution
Green coffee beans are pretty harmless. However, a couple of things need to be understood before you start on this supplement.
Firstly, there is some residual caffeine in the extract; if you don't tolerate caffeine well, maybe it's not a great idea to begin popping green coffee extract supplements.
Secondly, there are pieces of evidence that Chlorogenic acid can produce a rather strong laxative effect. Some people also have reportedly experienced diarrhea. Expect at least some changes in bowel movements.
Thirdly, some people also may develop an allergic reaction to green coffee beans.
So, if you are allergic to coffee, definitely avoid the extract. Also, if you are pregnant or lactating, stay away from green coffee extract.
How Prime MD Plus can help
At Prime MD Plus, we understand that healthy weight loss is about more than just a number on the scale.
It's about feeling your best, having more energy, and improving your overall health.
That's why we offer comprehensive medical weight loss programs that are tailored to your unique needs.
Our board-certified internal medicine doctor can provide medical care and provide weight loss medications like a medical weight loss clinic.
We will evaluate your medical history and look for things like high blood pressure to make sure you are a good candidate.
Whether you're looking for weight management, lose excess weight or want to make a major lifestyle change, we can help.
We offer weight loss medication and non-medication-assisted weight loss options, so you can choose what's right for you.
And because we know that weight loss is a journey, not a destination, we'll be with you every step of the way.
Our medical team can help you on your healthy weight loss journey.
Wrapping it up
Green coffee bean extract has benefitted many people in controlling their weight. It helps to maintain blood glucose levels and boosts metabolism as well.
However, it is also a fact that not many long-term studies have been conducted, and most of the studies done are sponsored. But the customer reviews speak for themselves, and more and more studies are being done that confirm the potential of the green coffee extract.
When it comes to losing weight, not one supplement is going to do the trick. Long-term weight loss can be achieved by modifying your diet, including regular exercise routines, and making healthy lifestyle choices.
Supplements do help but let them work with other things to get the most out of them. When nutritional changes and exercise are not working you may want to see your doctor.
Prime MD Plus provides you with professional medical treatment for weight loss in DFW (Dallas-Fort Worth) non-invasively, with or without medication.
Our team will help you to pick a weight loss program that is right for you to help reach your body weight goals.
Also, consider the new Emsculpt NEO platform, which can help you burn fat, build muscle, and improve your core quickly without surgery or medication.
To learn more about losing weight effectively and the conditions we treat, check out primemdplus.com to schedule an appointment.