Ashwagandha, High Cholesterol, and Longevity: Probing the Correlation

Ashwagandha, High Cholesterol, and Longevity: Probing the Correlation

Dr. Divya Javvaji, MD
Prime MD Plus

As a medical professional, I am often asked about the potential benefits and risks associated with herbal supplements. One herb that has been gaining popularity in recent years is Ashwagandha, an ancient medicinal herb known for its numerous health benefits. Today, we will explore the intriguing connection between Ashwagandha, high cholesterol, and its effect on longevity.

High cholesterol is a common concern in today’s society, as it is a major risk factor for heart disease and other serious health conditions. Many individuals are seeking natural remedies to help manage their cholesterol levels, and Ashwagandha appears to be a promising option. But does Ashwagandha cause high cholesterol or can it actually help improve it? Let’s dive deeper into the topic to separate fact from fiction.

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Does Ashwagandha Cause High Cholesterol?

Contrary to some misconceptions, Ashwagandha does not cause high cholesterol. In fact, research suggests that this powerful herb may have a positive impact on cholesterol levels. Studies have shown that Ashwagandha can help reduce total cholesterol, LDL cholesterol (the “bad” cholesterol), and triglyceride levels, while increasing HDL cholesterol (the “good” cholesterol).

The reason behind Ashwagandha’s potential cholesterol-lowering effect lies in its ability to regulate lipid metabolism. It has been found to inhibit the enzyme responsible for cholesterol synthesis in the liver, thereby reducing cholesterol production. Additionally, Ashwagandha contains antioxidant compounds that can help prevent the oxidation of LDL cholesterol particles, which is a crucial step in the development of atherosclerosis.

How Ashwagandha Can Affect Your Health and Longevity?

Ashwagandha’s impact on health goes beyond its potential cholesterol-lowering properties. This adaptogenic herb has been used for centuries in Ayurvedic medicine to enhance overall well-being and promote longevity. Here are some key ways in which Ashwagandha can positively influence your health:

  1. Stress reduction: Ashwagandha has been shown to reduce stress and anxiety levels by modulating the body’s stress response system. Chronic stress is associated with numerous health issues, including high cholesterol and decreased longevity.
  2. Inflammation modulation: Chronic inflammation is a common underlying factor in many chronic diseases. Ashwagandha possesses anti-inflammatory properties that can help reduce inflammation levels and promote overall health.
  3. Antioxidant effects: The antioxidant compounds found in Ashwagandha help protect cells from oxidative damage caused by free radicals. This can aid in preventing various diseases and contribute to a longer, healthier life.
  4. Immune system support: Ashwagandha has been shown to enhance immune function, helping the body fight off infections and diseases more effectively.

Incorporating Ashwagandha into your daily routine may provide a range of health benefits, including improved cholesterol levels and increased longevity. However, it is important to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medication.

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Data Source

The data presented on lifespan trends comes from, a highly reputable platform that provides comprehensive demographic data on mortality rates worldwide. It’s a collaborative project of respected research institutions such as the Department of Demography at the University of California, Berkeley; the Max Planck Institute for Demographic Research; and INED – French Institute for Demographic Studies.’s datasets are trusted globally by researchers and policy makers due to their rigorous research methods and commitment to privacy and ethical guidelines. As such, readers can be confident that our report offers precise insights into the lifespan trends backed by authoritative research.

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