Ashwagandha: Unlocking the Mysteries of Longevity

Ashwagandha: Unlocking the Mysteries of Longevity

Dr. Divya Javvaji, MD
Prime MD Plus

As a medical expert, I am always intrigued by the potential of natural remedies to promote longevity. In recent years, one herb has been making waves in the health and wellness community – Ashwagandha. But what if I told you that Ashwagandha might have a surprising impact on obesity and ultimately, your longevity?

In this article, we will delve into the fascinating world of Ashwagandha and explore whether it causes obesity or if it can actually help combat it. We will also uncover the potential benefits of Ashwagandha for your overall health and longevity, backed by scientific evidence and research.

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Does Ashwagandha Cause Obesity?

Many people associate obesity with poor lifestyle choices, such as overeating and lack of exercise. So, it’s understandable to wonder if Ashwagandha, a herb known for its numerous health benefits, could potentially lead to weight gain. However, the evidence suggests otherwise.

Ashwagandha is actually considered an adaptogen, a substance that helps the body cope with stress. It has been shown to regulate cortisol levels, a hormone that plays a role in weight management. By reducing stress and cortisol levels, Ashwagandha may indirectly contribute to weight loss or maintenance rather than causing obesity.

How Ashwagandha Can Affect Your Health and Longevity?

Ashwagandha’s impact on health and longevity extends far beyond just weight management. Here are some key points to consider:

  1. Boosts immune system: Ashwagandha has been found to enhance the immune response, promoting overall health and reducing the risk of chronic diseases that can shorten lifespan.
  2. Reduces inflammation: Chronic inflammation is linked to various health conditions, including heart disease and cancer. Ashwagandha possesses anti-inflammatory properties that can help combat inflammation and protect against age-related ailments.
  3. Enhances brain function: Ashwagandha has been shown to improve cognitive function and memory, which are key factors in maintaining mental sharpness and longevity.
  4. Manages stress and anxiety: Chronic stress and anxiety can take a toll on both physical and mental health. Ashwagandha has been used for centuries to reduce stress levels and promote relaxation, contributing to overall well-being.

These are just a few examples of how Ashwagandha can positively impact your health and longevity. However, it’s important to note that individual results may vary, and it’s always advisable to consult with a healthcare professional before incorporating any new supplement into your routine.

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Data Source

The data presented on lifespan trends comes from, a highly reputable platform that provides comprehensive demographic data on mortality rates worldwide. It’s a collaborative project of respected research institutions such as the Department of Demography at the University of California, Berkeley; the Max Planck Institute for Demographic Research; and INED – French Institute for Demographic Studies.’s datasets are trusted globally by researchers and policy makers due to their rigorous research methods and commitment to privacy and ethical guidelines. As such, readers can be confident that our report offers precise insights into the lifespan trends backed by authoritative research.

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