Skipping Breakfast and High Cholesterol: Surprising Longevity Links

Skipping Breakfast and High Cholesterol: Surprising Longevity Links

Dr. Divya Javvaji, MD
Prime MD Plus

Are you someone who rushes out the door in the morning without grabbing a bite to eat? Or perhaps you’ve adopted intermittent fasting as part of your routine? You may be surprised to learn that skipping breakfast can have a significant impact on your cholesterol levels and even your longevity.

As a medical professional, I’ve come across numerous studies that shed light on this connection. In this article, we’ll explore whether not eating breakfast causes high cholesterol and delve into the potential implications on your health and lifespan. So, let’s dive in!

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Does Not Eating Breakfast Cause High Cholesterol?

One common question that arises is whether skipping breakfast can lead to high cholesterol. The answer is not as straightforward as you might think. While skipping breakfast alone may not directly cause high cholesterol, it can contribute to certain factors that increase your risk.

When you skip breakfast, you’re more likely to make poor food choices later in the day. You may end up consuming higher amounts of unhealthy fats and sugars, which can lead to weight gain and an elevation in cholesterol levels over time. Additionally, skipping breakfast can disrupt your body’s metabolism, affecting how it processes and regulates cholesterol.

How Not Eating Breakfast Can Affect Your Health and Longevity?

Not eating breakfast can have several implications for your health and longevity. Here are some key points to consider:

  1. Increased risk of heart disease: Studies have found that skipping breakfast is associated with a higher risk of developing heart disease. Elevated cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, are a known risk factor for heart disease. By skipping breakfast, you may indirectly contribute to this risk.
  2. Impact on weight management: Skipping breakfast can disrupt your body’s metabolic processes, leading to potential weight gain. This weight gain can further contribute to higher cholesterol levels and increase the risk of various health conditions.
  3. Effect on overall nutrition: Breakfast often provides an opportunity to consume essential nutrients, such as fiber, vitamins, and minerals. By skipping this important meal, you may miss out on these vital nutrients, which can impact your overall health and longevity.

It’s important to note that while skipping breakfast alone may not be the sole determinant of high cholesterol or reduced longevity, it can be a contributing factor. Incorporating a balanced breakfast into your daily routine, consisting of whole grains, fruits, lean proteins, and healthy fats, can help promote optimal cholesterol levels and support your overall health and longevity.

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Data Source

The data presented on lifespan trends comes from, a highly reputable platform that provides comprehensive demographic data on mortality rates worldwide. It’s a collaborative project of respected research institutions such as the Department of Demography at the University of California, Berkeley; the Max Planck Institute for Demographic Research; and INED – French Institute for Demographic Studies.’s datasets are trusted globally by researchers and policy makers due to their rigorous research methods and commitment to privacy and ethical guidelines. As such, readers can be confident that our report offers precise insights into the lifespan trends backed by authoritative research.

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